Start with the Cat-Cow stretch: Get on your hands and knees, arching and rounding your back.
Move to Child's Pose: Sit back on your heels, reaching arms forward, stretching your lower back.
Try the Cobra stretch: Lie on your stomach, lift your chest, and arch your back.
Do the Child's Pose with a side stretch: Reach one arm to the opposite side, enhancing the stretch.
Perform the Child's Pose with a twist: Rotate your torso to one side, feeling the stretch in your lower back.
Attempt the Knee-to-Chest stretch: Lie on your back, bringing one knee towards your chest.
Engage in the Seated Forward Bend: Sit with legs extended, reaching for your toes to stretch the lower back.
Conclude with the Figure 4 stretch: Lie on your back, crossing one ankle over the opposite knee, pulling towards your chest for a deep stretch.