13 Best Lower Back Stretches 

Start with the Cat-Cow stretch: Get on your hands and knees, arching and rounding your back. 

Move to Child's Pose: Sit back on your heels, reaching arms forward, stretching your lower back. 

Try the Cobra stretch: Lie on your stomach, lift your chest, and arch your back. 

Do the Child's Pose with a side stretch: Reach one arm to the opposite side, enhancing the stretch. 

Perform the Child's Pose with a twist: Rotate your torso to one side, feeling the stretch in your lower back. 

Attempt the Knee-to-Chest stretch: Lie on your back, bringing one knee towards your chest. 

Engage in the Seated Forward Bend: Sit with legs extended, reaching for your toes to stretch the lower back. 

Conclude with the Figure 4 stretch: Lie on your back, crossing one ankle over the opposite knee, pulling towards your chest for a deep stretch. 

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