5 exercise blunders that may cause heart attacks  

Overexertion: Pushing yourself too hard, especially if you're not accustomed to intense exercise, can strain the heart and lead to a heart attack. 

Ignoring Warning Signs: Disregarding symptoms like chest pain, shortness of breath, or dizziness during exercise can be dangerous, as these may signal an impending cardiac event. 

Skipping Warm-up: Failing to warm up adequately before strenuous exercise can shock the cardiovascular system, increasing the risk of heart-related issues. 

Dehydration: Insufficient fluid intake during exercise can elevate heart rate and blood pressure, potentially triggering a heart attack. 

Poor Form: Incorrect exercise techniques, especially with heavy weights, can strain the heart and cause cardiovascular complications 

Sudden Intensity Spikes: Abruptly increasing the intensity of your workout without proper progression may strain the heart, leading to a cardiac event. 

Ignoring Health Conditions: Exercising without considering existing health conditions or without medical clearance can be perilous for individuals with heart-related issues. 

Excessive Caffeine or Stimulant Use: High doses of caffeine or stimulants, common in some pre-workout supplements, can stress the heart and contribute to cardiac events during exercise. 

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