Benefits of drinking lukewarm water in morning 

Lukewarm water in the morning helps kickstart the digestive system, aiding in the efficient breakdown of food and absorption of nutrients. 

It acts as a natural detoxifier, flushing out toxins from the body and supporting the kidneys in their function to eliminate waste.

Drinking lukewarm water can boost metabolism, assisting in weight management and promoting a healthier metabolism throughout the day. 

It helps rehydrate the body after a night's sleep, replenishing fluids lost during the fasting period and promoting overall well-being. 

Lukewarm water can help in relieving constipation by promoting bowel movements and maintaining a healthy digestive tract. 

It can provide relief from nasal and throat congestion by breaking down mucus and soothing irritation. 

Warm water promotes better blood circulation, which is crucial for the transportation of oxygen and nutrients to cells and tissues. 

Lukewarm water helps maintain skin elasticity, aids in the removal of toxins, and can contribute to a clearer complexion by promoting a healthy balance of oils.