Begin with brisk walking or jogging in place for at least 10 minutes to elevate your heart rate.
Incorporate high-intensity interval training (HIIT) exercises like jumping jacks and burpees to boost metabolism.
Engage in core-strengthening exercises such as planks and bicycle crunches to target abdominal muscles.
Include bodyweight exercises like squats and lunges to work multiple muscle groups simultaneously.
Integrate cardiovascular workouts like jumping rope to burn calories and promote overall fat loss.
Practice yoga poses like the boat pose and mountain climber for improved flexibility and core engagement.
Utilize resistance training with household items, such as water bottles or resistance bands, to build lean muscle.
Prioritize a balanced diet and stay hydrated to complement your exercise routine for effective belly fat reduction.