Start with cardio exercises like brisk walking or jogging to burn overall body fat, including belly fat.
Incorporate high-intensity interval training (HIIT) workouts to boost metabolism and target abdominal fat.
Include core-strengthening exercises like planks, Russian twists, and bicycle crunches to tone and tighten your midsection.
Integrate full-body strength training exercises such as squats and lunges to build muscle and increase calorie burn.
Practice yoga or Pilates for flexibility and stress reduction, which can contribute to a flatter belly.
Stay consistent with your workout routine, aiming for at least 150 minutes of moderate-intensity exercise per week.
Maintain a balanced and nutritious diet, focusing on whole foods and controlling portion sizes to support fat loss.
Stay hydrated, get enough sleep, and manage stress levels to promote overall well-being and a healthier midsection.