Checkout Belly fat reduce Exercise full Chart 

Start with cardio exercises like brisk walking or jogging to burn overall body fat, including belly fat. 

Incorporate high-intensity interval training (HIIT) workouts to boost metabolism and target abdominal fat. 

Include core-strengthening exercises like planks, Russian twists, and bicycle crunches to tone and tighten your midsection. 

Integrate full-body strength training exercises such as squats and lunges to build muscle and increase calorie burn. 

Practice yoga or Pilates for flexibility and stress reduction, which can contribute to a flatter belly. 

Stay consistent with your workout routine, aiming for at least 150 minutes of moderate-intensity exercise per week. 

Maintain a balanced and nutritious diet, focusing on whole foods and controlling portion sizes to support fat loss. 

Stay hydrated, get enough sleep, and manage stress levels to promote overall well-being and a healthier midsection. 

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