Start your day with warm water and lemon to kickstart digestion and flush out toxins.
Enjoy a daily dose of ginger tea, known for its anti-inflammatory properties that soothe the digestive tract.
Include a cup of peppermint tea, which can help relieve indigestion and reduce bloating.
Sip on green tea, rich in antioxidants, to support overall gut health and boost metabolism.
Infuse water with cucumber and mint for a refreshing, hydrating blend that aids digestion.
Incorporate probiotic-rich beverages like kefir or kombucha to promote a balanced gut microbiome.
Indulge in a glass of aloe vera juice, known for its soothing effect on the digestive system.
Conclude your day with chamomile tea, which can ease digestive discomfort and promote better sleep.