Begin with gentle pelvic tilts by lying on your back and tilting your pelvis up and down.
Perform seated knee lifts by sitting on a chair, lifting one knee at a time towards your chest.
Engage in gentle walking, gradually increasing pace and duration as you feel comfortable.
Try modified planks by resting on your forearms and toes, keeping your body in a straight line.
Include pelvic floor exercises, like Kegels, to strengthen the muscles around the abdomen.
Incorporate side leg lifts while lying on your side to target oblique muscles.
Include torso twists in a seated position to engage and work the core muscles.
Conclude with diaphragmatic breathing exercises to enhance overall abdominal muscle engagement and relaxation.