13 Best Yoga Stretches to Do Every Day to Ease Stiffness and Pain 

Begin with the Mountain Pose, standing tall with feet hip-width apart. 

Move into Downward-Facing Dog, stretching your back and hamstrings. 

Transition to the Child's Pose for a gentle stretch in the lower back. 

Perform the Cat-Cow stretch, arching and rounding your spine. 

Embrace the Warrior I pose, promoting strength and flexibility. 

Follow with the Warrior II pose for hip and thigh opening. 

Seated Forward Bend targets the spine, hamstrings, and shoulders. 

Conclude with the Corpse Pose, allowing for relaxation and muscle recovery. 

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