Workout Routines For Bad Backs 

Begin with gentle stretches like cat-cow to loosen up the spine. 

Perform low-impact exercises such as swimming or walking. 

Include core-strengthening exercises like planks and pelvic tilts. 

Use an exercise ball for stability exercises to support the back. 

Focus on bodyweight exercises to avoid strain, like bodyweight squats. 

Incorporate yoga poses like child's pose and cobra for flexibility. 

Prioritize proper form over heavy weights to prevent further injury. 

Consult with a healthcare professional before starting any new routine. 

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