Engage in regular aerobic exercises like brisk walking or cycling to improve insulin sensitivity and lower blood sugar levels.
Incorporate strength training exercises, such as weight lifting, to build muscle mass and enhance glucose metabolism.
Include flexibility exercises like yoga to improve joint mobility and reduce stress, positively impacting blood sugar control.
Aim for at least 150 minutes of moderate-intensity aerobic activity per week, distributed across most days.
Monitor blood sugar levels before, during, and after workouts to understand your body's response and make necessary adjustments.
Stay hydrated during exercise to support overall health and assist in regulating blood sugar.
Consult with a healthcare professional or a certified fitness trainer to create a personalized exercise plan tailored to your specific needs and fitness level.
Combine a well-balanced diet with regular physical activity to effectively manage Type 2 Diabetes and promote overall well-being.