Enhanced Fat Burn: Fasted cardio promotes increased reliance on stored fat for energy, maximizing fat burning during workouts.
Improved Insulin Sensitivity: Exercising in a fasted state enhances insulin sensitivity, aiding better blood sugar control.
Efficient Caloric Utilization: With lower glycogen levels, the body efficiently utilizes calories during fasted cardio, supporting weight management.
Elevated Growth Hormone Levels: Fasting stimulates the release of growth hormone, fostering muscle preservation and fat metabolism.
Increased Metabolic Rate: Fasted cardio can boost metabolic rate, leading to prolonged calorie burning post-exercise.
Enhanced Cardiovascular Health: Regular fasted cardio may contribute to improved cardiovascular health by reducing risk factors like cholesterol levels.
Time-Efficient: Fasted cardio can be a time-efficient strategy, as it doesn't require additional meal planning before exercise.
Mental Clarity: Exercising on an empty stomach may enhance mental focus and clarity, providing a positive cognitive impact.