Wall Calf Stretch: Stand facing a wall, place hands on it, and step one foot back, keeping it straight. Lean forward to feel the stretch in the calf.
Seated Calf Stretch: Sit with legs extended, flex one foot, and gently pull toes toward you. Hold for 15-30 seconds for a deep calf stretch.
Downward Dog Stretch: Start in a push-up position, lift hips toward the ceiling, and press heels down. Feel the stretch in both calves.
Towel Stretch: Sit with legs extended, loop a towel around the ball of one foot, and gently pull toes toward you, targeting the calf muscles.
Runner's Stretch: Step one foot forward into a lunge position, keeping the back leg straight. Press the heel of the back foot into the floor for a calf stretch.
Calf Raises: Stand on a flat surface, rise onto your toes, and then lower heels down. This dynamic stretch helps improve flexibility.
Stair Calf Stretch: Stand on the edge of a step with heels hanging off, and lower heels below the step level. Hold for a moment to stretch the calves.
Seated Toe Touch: Sit with legs extended, reach for your toes, and hold for 15-30 seconds. This stretch targets both hamstrings and calves simultaneously.