Should You Do Cardio Before or After Lifting Weights? 

The optimal sequence of cardio and weightlifting depends on your fitness goals.  

If your primary focus is strength and muscle gain, it's generally advisable to lift weights before doing cardio.  

This preserves your energy for lifting heavy and ensures proper form.  

However, if your goal is overall cardiovascular health or weight loss, doing cardio first can enhance calorie burn.  

Ultimately, individual preferences and specific workout objectives should guide your decision.  

Combining both forms of exercise in a well-rounded routine can offer comprehensive fitness benefits. 

Listen to your body and tailor your workout sequence accordingly for the best results. 

And if your primary goal is to build strength and muscle, you should get your weightlifting in first and finish with cardio. 

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