Start with brisk walking or jogging for at least 30 minutes daily to boost overall metabolism.
Incorporate high-intensity interval training (HIIT) with short bursts of intense exercises like jumping jacks or burpees.
Engage in abdominal crunches to target and strengthen the core muscles.
Include planks in your routine to work on your entire core and build endurance.
Perform bicycle crunches, a dynamic exercise that engages both the upper and lower abs.
Integrate leg raises to tone the lower abdominal muscles and improve flexibility.
Include mountain climbers, a full-body workout that activates multiple muscle groups.
Don't forget about cardio exercises like cycling or swimming to burn calories and reduce overall body fat.