Mountain Pose (Tadasana): Stand tall, feet together, arms by your sides, and reach upward, lengthening your spine.
Child's Pose (Balasana): Kneel, sit back on your heels, and reach forward with arms extended, allowing your back to gently stretch.
Cat-Cow Pose (Marjaryasana-Bitilasana): On hands and knees, arch your back upward like a cat, then dip it down, flowing between the two positions.
Downward-Facing Dog (Adho Mukha Svanasana): Start on hands and knees, lift your hips towards the sky, creating an inverted V shape, elongating your back.
Cobra Pose (Bhujangasana): Lie on your stomach, place hands under shoulders, and lift your chest while keeping your lower body on the mat.
Seated Forward Bend (Paschimottanasana): Sit with legs extended, hinge at your hips, and reach forward, feeling a gentle stretch along your entire back.
Bridge Pose (Setu Bandhasana): Lie on your back, bend knees, and lift your hips towards the ceiling, engaging your back muscles.
Extended Triangle Pose (Trikonasana): Stand with legs wide apart, reach one hand to the floor and the other towards the sky, creating a beautiful stretch along your side and back.