Simplest Yoga poses for a gorgeous back 

Mountain Pose (Tadasana): Stand tall, feet together, arms by your sides, and reach upward, lengthening your spine. 

Child's Pose (Balasana): Kneel, sit back on your heels, and reach forward with arms extended, allowing your back to gently stretch. 

Cat-Cow Pose (Marjaryasana-Bitilasana): On hands and knees, arch your back upward like a cat, then dip it down, flowing between the two positions. 

Downward-Facing Dog (Adho Mukha Svanasana): Start on hands and knees, lift your hips towards the sky, creating an inverted V shape, elongating your back. 

Cobra Pose (Bhujangasana): Lie on your stomach, place hands under shoulders, and lift your chest while keeping your lower body on the mat. 

Seated Forward Bend (Paschimottanasana): Sit with legs extended, hinge at your hips, and reach forward, feeling a gentle stretch along your entire back. 

Bridge Pose (Setu Bandhasana): Lie on your back, bend knees, and lift your hips towards the ceiling, engaging your back muscles. 

 Extended Triangle Pose (Trikonasana): Stand with legs wide apart, reach one hand to the floor and the other towards the sky, creating a beautiful stretch along your side and back.

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