Inhale steam: Take a hot shower or inhale steam from a bowl of hot water to help loosen mucus and ease nasal congestion
Use a saline nasal spray: Irrigate your nasal passages with a saline solution to moisturize and clear nasal passages.
Stay hydrated: Drink plenty of fluids like water, herbal tea, or broths to keep your body hydrated and help thin mucus.
Elevate your head: Prop up your head with an extra pillow while sleeping to encourage mucus drainage and reduce congestion.
Apply a warm compress: Place a warm compress over your sinuses to soothe discomfort and promote nasal decongestion.
Use a humidifier: Keep the air in your room moist with a humidifier to prevent your nasal passages from drying out, making it easier to breathe.
Nasal strips: Consider using nasal strips to help open up nasal passages and improve airflow.
Avoid irritants: Stay away from tobacco smoke and other irritants that can worsen nasal congestion, and consider avoiding allergens that may trigger symptoms.