Start with a gentle forward bend, reaching towards your toes while keeping your knees slightly bent.
Move into a seated twist by crossing one leg over the other and gently twisting your torso.
Try the cat-cow stretch on all fours, arching and rounding your back to mobilize the spine.
Engage in a child's pose, sitting back on your heels with arms extended for a soothing stretch.
Incorporate the pelvic tilt by lying on your back and gently rocking your pelvis back and forth.
Perform the knee-to-chest stretch, bringing one knee at a time towards your chest to alleviate tension.
Embrace the cobra pose, lying on your stomach and lifting your chest for a mild back extension.
Finish with the figure-four stretch, crossing one ankle over the opposite knee and gently pulling towards your chest.