Plank:Engage your core with a plank, holding your body straight for maximum effectiveness.
High-Intensity Interval Training (HIIT):Incorporate intense bursts of exercise with short rest periods to boost metabolism.
Russian Twists:Target obliques by sitting on the floor, leaning back, and twisting side to side.
Bicycle Crunches:Elevate your heart rate while engaging your abs with this dynamic crunch variation.
Mountain Climbers:Amp up calorie burn with a full-body workout, bringing knees to chest in a plank position.
Lunges:Work multiple muscle groups, promoting overall fat loss and toning.
Burpees:Combine strength and cardio for a full-body exercise that supports fat loss
Sprints:Incorporate short bursts of sprinting to effectively burn calories and reduce belly fat.