Leg stretching is important for several reasons. Firstly, it enhances flexibility by lengthening the muscles and increasing joint range of motion.
This flexibility contributes to better posture and reduces the risk of injuries during physical activities.
Secondly, regular leg stretches improve circulation, promoting blood flow to the muscles and preventing stiffness.
Additionally, leg stretching enhances overall athletic performance by improving agility and balance.
It also helps alleviate muscle imbalances, reducing the likelihood of chronic pain or discomfort.
Lastly, incorporating leg stretches into a routine promotes relaxation, reducing tension and stress in the lower body.
Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints.
Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way